Well, it is? Nothing hurts as good as a foam roller. Tight calves and quads ... roll em out. If you do not foam roll you now have a homework assignment to research the amazing benefits of this innocuous contraption.Picked mine up on a random trip to TJ Max. While perusing the randomness that is TJ Max I happened across a lonely roam roller still in original packaging for $10. Yes, my wife gave crap stating I would never use it. I showed her!
This nights 5k was to the gym again. Met the wife and we swam for a 2nd day in a row. I could get used to this.
Marcothon is coming to an end. Time to begin mentally preparing for my 7 mile trail race this weekend. Looking forward to it!
How about that run?
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