Wednesday, December 10, 2014

Day 8-10 Pagel-Straton - dreaded dreadmilll

Day 8- a normal jog with a little left knee pain. I felt pretty good overall.

Day 9- I went inside on the treadmill.  I don't like the treadmill.  That was the longest mile ever.  Good thing a I had the best view.

Day 10-the  left knee is feeling great, the right knee feels like garbage. I did not want to run today, but I got out there.  A mile run is nothing more than the extra cooking time on the potatoes before the fish goes in the oven.

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